Shake and Bake

Workouts

Monday 10/10/22 @ 10:42 AM
97kj
40rpm
40%
9mph
30 min Pop Punk Ride
Kendall Toole
Saturday 10/1/22 @ 5:28 PM
βœ…
108kj
80rpm
31%
13mph
Friday 9/30/22 @ 11:28 AM
108kj
50rpm
41%
11mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 9/9/22 @ 2:56 PM
βœ…
115kj
82rpm
31%
13mph
Wednesday 7/6/22 @ 1:33 AM
βœ…
165kj
52rpm
47%
13mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 7/3/22 @ 3:6 PM
130kj
79rpm
34%
14mph
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 1:28 PM
βœ…
143kj
69rpm
39%
15mph
Friday 6/17/22 @ 11:39 PM
βœ…
121kj
63rpm
38%
13mph
30 min Pop Ride
Cody Rigsby
Friday 5/27/22 @ 11:40 PM
109kj
72rpm
34%
13mph
Wednesday 6/8/22 @ 1:29 AM
33kj
49rpm
32%
8mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/28/22 @ 6:38 PM
βœ…
78kj
78rpm
33%
13mph
Tuesday 11/2/21 @ 11:6 PM
6kj
18rpm
39%
4mph
10 min Low Impact Ride
Cody Rigsby
Sunday 4/11/21 @ 3:39 PM
βœ…
44kj
78rpm
34%
14mph
Monday 6/1/20 @ 11:22 PM
45kj
25rpm
55%
8mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/19/20 @ 2:1 PM
βœ…
78kj
81rpm
36%
15mph
Wednesday 6/3/20 @ 12:18 AM
32kj
26rpm
47%
7mph
15 min Pop Ride
Alex Toussaint
Tuesday 11/5/19 @ 1:33 PM
βœ…
87kj
69rpm
42%
16mph

Workouts

30 min Pop Punk Ride
Kendall Toole
97 kj
Monday 10/10/22
βœ… 108 kj
Saturday 10/1/22
30 min Hip Hop Ride
Robin ArzΓ³n
108 kj
Friday 9/30/22
βœ… 115 kj
Friday 9/9/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 165 kj
Wednesday 7/6/22
130 kj
Sunday 7/3/22
30 min BHM: Hip Hop Ride
Kendall Toole
121 kj
Thursday 6/23/22
βœ… 143 kj
Friday 2/14/20
30 min Pop Ride
Cody Rigsby
βœ… 121 kj
Friday 6/17/22
109 kj
Friday 5/27/22
20 min 90s Hip Hop Ride
Alex Toussaint
33 kj
Wednesday 6/8/22
βœ… 78 kj
Saturday 5/28/22
10 min Low Impact Ride
Cody Rigsby
6 kj
Tuesday 11/2/21
βœ… 44 kj
Sunday 4/11/21
15 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Monday 6/1/20
βœ… 78 kj
Wednesday 8/19/20
15 min Pop Ride
Alex Toussaint
32 kj
Wednesday 6/3/20
βœ… 87 kj
Tuesday 11/5/19