Shake and Bake

Workouts

Wednesday 11/2/22 @ 12:59 AM
134kj
54rpm
43%
12mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 10/16/21 @ 9:23 PM
✅
217kj
67rpm
47%
17mph
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
30 min BHM: Hip Hop Ride
Kendall Toole
Monday 2/17/20 @ 10:48 PM
✅
182kj
71rpm
42%
16mph
Tuesday 11/2/21 @ 11:6 PM
6kj
18rpm
39%
4mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 2:16 AM
✅
61kj
78rpm
39%
16mph
Tuesday 11/2/21 @ 3:19 AM
43kj
54rpm
37%
11mph
15 min 90s Ride
Cody Rigsby
Sunday 6/6/21 @ 1:51 AM
✅
89kj
77rpm
39%
16mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
134 kj
Wednesday 11/2/22
✅ 217 kj
Saturday 10/16/21
30 min BHM: Hip Hop Ride
Kendall Toole
121 kj
Thursday 6/23/22
✅ 182 kj
Monday 2/17/20
10 min Low Impact Ride
Cody Rigsby
6 kj
Tuesday 11/2/21
✅ 61 kj
Wednesday 4/7/21
15 min 90s Ride
Cody Rigsby
43 kj
Tuesday 11/2/21
✅ 89 kj
Sunday 6/6/21