Shake and Bake
Workouts
Friday 4/14/23 @ 1:44 PM
50kj
35rpm
35%
7mph
Wednesday 3/29/23 @ 12:1 PM
✅
185kj
70rpm
43%
15mph
Wednesday 11/2/22 @ 12:59 AM
134kj
54rpm
43%
12mph
Monday 8/16/21 @ 12:1 PM
✅
148kj
61rpm
42%
13mph
Thursday 6/9/22 @ 10:44 AM
86kj
53rpm
43%
13mph
Monday 10/31/22 @ 1:25 PM
✅
124kj
72rpm
42%
16mph
Wednesday 9/7/22 @ 1:31 AM
75kj
26rpm
51%
7mph
Monday 10/17/22 @ 1:3 PM
✅
156kj
66rpm
41%
14mph
Monday 10/17/22 @ 10:35 AM
69kj
38rpm
41%
8mph
Saturday 10/15/22 @ 4:2 PM
✅
213kj
71rpm
44%
17mph
Thursday 10/6/22 @ 1:0 AM
122kj
40rpm
39%
8mph
Monday 10/3/22 @ 11:0 PM
✅
265kj
65rpm
44%
15mph
Thursday 6/23/22 @ 4:31 PM
121kj
54rpm
41%
12mph
Friday 2/14/20 @ 1:35 PM
✅
191kj
65rpm
46%
16mph
Wednesday 6/22/22 @ 10:40 AM
66kj
46rpm
42%
11mph
Friday 6/3/22 @ 4:46 PM
✅
103kj
53rpm
48%
14mph
Wednesday 6/22/22 @ 1:2 AM
156kj
61rpm
43%
14mph
Monday 6/20/22 @ 4:19 PM
✅
164kj
66rpm
42%
15mph
Wednesday 6/15/22 @ 1:30 AM
127kj
70rpm
35%
13mph
Friday 1/7/22 @ 11:9 PM
✅
159kj
67rpm
42%
14mph