Shake and Bake
Workouts
Sunday 1/28/24 @ 4:19 PM
164kj
74rpm
39%
15mph
Sunday 1/28/24 @ 5:15 PM
✅
221kj
79rpm
42%
18mph
Friday 1/26/24 @ 11:8 PM
94kj
44rpm
39%
9mph
Tuesday 2/6/24 @ 11:21 AM
✅
196kj
79rpm
40%
17mph
Saturday 1/27/24 @ 3:57 PM
96kj
76rpm
36%
15mph
Friday 1/26/24 @ 10:31 AM
✅
151kj
82rpm
41%
18mph
Monday 1/15/24 @ 4:24 PM
99kj
50rpm
37%
10mph
Thursday 12/14/23 @ 11:7 AM
✅
188kj
81rpm
39%
16mph
Sunday 12/10/23 @ 2:45 PM
152kj
78rpm
36%
15mph
Tuesday 12/12/23 @ 10:48 AM
✅
193kj
81rpm
39%
17mph
Friday 12/16/22 @ 10:45 PM
111kj
73rpm
40%
16mph
Thursday 12/7/23 @ 11:51 AM
✅
132kj
78rpm
40%
17mph
Tuesday 11/14/23 @ 10:27 PM
156kj
75rpm
38%
15mph
Monday 11/20/23 @ 11:32 AM
✅
229kj
86rpm
40%
18mph
Monday 10/24/22 @ 4:51 PM
92kj
78rpm
35%
14mph
Tuesday 10/24/23 @ 3:43 PM
✅
120kj
79rpm
39%
16mph
Friday 2/24/23 @ 2:28 PM
111kj
80rpm
37%
16mph
Wednesday 3/15/23 @ 10:4 AM
✅
163kj
85rpm
42%
18mph
Monday 12/12/22 @ 3:54 PM
106kj
80rpm
36%
15mph
Saturday 12/10/22 @ 12:50 PM
✅
147kj
83rpm
41%
18mph
Workouts
99
kj
Monday 1/15/24
152
kj
Sunday 12/10/23