Shake and Bake

Workouts

Friday 1/17/20 @ 9:56 PM
182kj
84rpm
38%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:1 PM
βœ…
273kj
82rpm
46%
19mph
Thursday 2/11/21 @ 10:21 PM
166kj
75rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 4:8 PM
βœ…
211kj
81rpm
41%
17mph
Sunday 1/10/21 @ 5:33 PM
101kj
82rpm
35%
15mph
20 min Low Impact Ride
Kendall Toole
Tuesday 12/24/19 @ 11:12 PM
βœ…
135kj
78rpm
41%
17mph
Thursday 5/7/20 @ 10:22 PM
190kj
78rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 10:54 PM
βœ…
193kj
80rpm
40%
16mph
Monday 7/20/20 @ 8:59 PM
181kj
76rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/24/20 @ 1:47 PM
βœ…
198kj
84rpm
39%
17mph
Friday 3/27/20 @ 9:56 PM
βœ…
140kj
82rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Tuesday 4/14/20 @ 10:47 PM
138kj
81rpm
40%
17mph
Thursday 1/16/20 @ 9:46 PM
162kj
86rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 10:50 PM
βœ…
234kj
88rpm
40%
18mph
Monday 1/6/20 @ 11:3 PM
71kj
90rpm
27%
13mph
20 min Recovery Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 12:55 AM
βœ…
109kj
87rpm
35%
16mph
Sunday 3/29/20 @ 4:11 PM
46kj
86rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 10:39 PM
βœ…
56kj
88rpm
35%
16mph
Sunday 2/2/20 @ 4:31 PM
155kj
86rpm
34%
15mph
30 min JLO Ride
Jess & Robin
Sunday 11/17/19 @ 12:12 AM
βœ…
228kj
87rpm
40%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
182 kj
Friday 1/17/20
βœ… 273 kj
Monday 1/20/20
30 min Pop Ride
Cody Rigsby
166 kj
Thursday 2/11/21
βœ… 211 kj
Sunday 2/28/21
20 min Low Impact Ride
Kendall Toole
101 kj
Sunday 1/10/21
βœ… 135 kj
Tuesday 12/24/19
30 min XOXO, Cody
Cody Rigsby
190 kj
Thursday 5/7/20
βœ… 193 kj
Sunday 2/16/20
30 min Britney Spears Ride
Cody Rigsby
181 kj
Monday 7/20/20
βœ… 198 kj
Monday 8/24/20
20 min 80s Ride
Cody Rigsby
βœ… 140 kj
Friday 3/27/20
138 kj
Tuesday 4/14/20
30 min P!nk Ride
Christine D'Ercole
162 kj
Thursday 1/16/20
βœ… 234 kj
Saturday 4/4/20
20 min Recovery Ride
Robin ArzΓ³n
71 kj
Monday 1/6/20
βœ… 109 kj
Thursday 4/2/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 3/29/20
βœ… 56 kj
Sunday 3/29/20
30 min JLO Ride
Jess & Robin
155 kj
Sunday 2/2/20
βœ… 228 kj
Sunday 11/17/19