Shake and Bake
Workouts
Friday 3/4/22 @ 4:24 PM
184kj
75rpm
46%
18mph
Wednesday 3/2/22 @ 1:53 AM
✅
214kj
79rpm
49%
20mph
Friday 1/28/22 @ 4:23 PM
181kj
77rpm
45%
18mph
Thursday 1/27/22 @ 8:15 PM
✅
236kj
81rpm
50%
21mph
Tuesday 12/28/21 @ 5:12 PM
188kj
82rpm
44%
19mph
Tuesday 12/28/21 @ 8:8 PM
✅
238kj
93rpm
45%
21mph
Tuesday 8/31/21 @ 3:41 PM
181kj
75rpm
46%
18mph
Tuesday 8/31/21 @ 12:6 AM
✅
257kj
79rpm
53%
22mph
Saturday 8/7/21 @ 5:4 PM
194kj
79rpm
46%
19mph
Monday 12/21/20 @ 9:55 PM
✅
233kj
84rpm
48%
21mph
Sunday 3/14/21 @ 4:56 PM
174kj
77rpm
45%
18mph
Sunday 3/14/21 @ 6:3 PM
✅
214kj
79rpm
49%
20mph
Friday 8/14/20 @ 4:45 PM
✅
275kj
84rpm
52%
22mph
Wednesday 8/19/20 @ 12:9 AM
247kj
83rpm
50%
21mph
Saturday 5/2/20 @ 6:8 PM
✅
271kj
86rpm
51%
22mph
Friday 3/27/20 @ 8:50 PM
248kj
75rpm
54%
21mph
Thursday 3/5/20 @ 12:32 PM
175kj
77rpm
52%
21mph
Tuesday 3/24/20 @ 9:45 PM
✅
179kj
74rpm
54%
21mph
Friday 11/15/19 @ 3:5 PM
✅
231kj
83rpm
49%
21mph
Sunday 10/27/19 @ 10:49 PM
203kj
81rpm
47%
19mph