Shake and Bake

Workouts

Wednesday 7/4/18 @ 4:18 PM
✅
280kj
85rpm
52%
22mph
20 min Hip Hop Ride
Robin Arzón
Monday 5/4/20 @ 1:43 AM
254kj
83rpm
51%
22mph
Thursday 3/5/20 @ 12:32 PM
✅
175kj
77rpm
52%
21mph
15 min HIIT Ride
Kendall Toole
Tuesday 4/7/20 @ 8:28 PM
169kj
79rpm
51%
21mph
Wednesday 4/18/18 @ 10:44 PM
✅
87kj
88rpm
42%
19mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:47 PM
73kj
83rpm
41%
18mph
Wednesday 2/27/19 @ 12:48 PM
222kj
84rpm
48%
21mph
20 min Pop Ride
Cody Rigsby
Friday 3/1/19 @ 3:13 AM
✅
252kj
82rpm
52%
22mph
Monday 3/12/18 @ 12:10 PM
✅
197kj
87rpm
44%
20mph
20 min Low Impact Ride
Robin Arzón
Tuesday 8/21/18 @ 1:15 AM
185kj
80rpm
46%
19mph
Friday 5/11/18 @ 4:22 PM
314kj
81rpm
48%
20mph
30 min 90s Pop Ride
Denis Morton
Wednesday 5/23/18 @ 9:39 AM
✅
329kj
86rpm
47%
21mph
Thursday 3/16/17 @ 11:54 AM
✅
228kj
78rpm
43%
18mph
30 min Advanced Beginner Ride
Alex Toussaint
Sunday 2/26/17 @ 4:35 PM
165kj
75rpm
38%
15mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 280 kj
Wednesday 7/4/18
254 kj
Monday 5/4/20
15 min HIIT Ride
Kendall Toole
✅ 175 kj
Thursday 3/5/20
169 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 87 kj
Wednesday 4/18/18
73 kj
Monday 6/24/19
20 min Pop Ride
Cody Rigsby
222 kj
Wednesday 2/27/19
✅ 252 kj
Friday 3/1/19
20 min Low Impact Ride
Robin Arzón
✅ 197 kj
Monday 3/12/18
185 kj
Tuesday 8/21/18
30 min 90s Pop Ride
Denis Morton
314 kj
Friday 5/11/18
✅ 329 kj
Wednesday 5/23/18
30 min Advanced Beginner Ride
Alex Toussaint
✅ 228 kj
Thursday 3/16/17
165 kj
Sunday 2/26/17