Shake and Bake
Workouts
Monday 9/12/22 @ 3:9 PM
144kj
77rpm
42%
17mph
Sunday 4/9/23 @ 5:18 PM
✅
187kj
86rpm
45%
19mph
Monday 3/6/23 @ 4:19 PM
145kj
76rpm
42%
17mph
Monday 3/20/23 @ 10:2 PM
✅
244kj
90rpm
47%
21mph
Wednesday 5/18/22 @ 3:31 PM
154kj
79rpm
42%
18mph
Wednesday 3/9/22 @ 3:21 AM
✅
283kj
100rpm
47%
23mph
Tuesday 5/3/22 @ 3:12 PM
153kj
85rpm
40%
18mph
Thursday 3/10/22 @ 2:58 AM
✅
303kj
100rpm
47%
23mph
Tuesday 4/26/22 @ 3:10 PM
131kj
77rpm
40%
17mph
Sunday 3/6/22 @ 8:4 PM
✅
267kj
98rpm
46%
22mph
Monday 11/4/19 @ 12:26 PM
227kj
83rpm
49%
21mph
Sunday 2/21/21 @ 5:0 PM
✅
363kj
99rpm
52%
25mph
Sunday 1/26/20 @ 8:6 PM
255kj
81rpm
52%
21mph
Sunday 2/7/21 @ 3:58 PM
✅
320kj
98rpm
49%
24mph
Friday 7/20/18 @ 1:24 PM
265kj
84rpm
52%
22mph
Sunday 9/13/20 @ 3:11 PM
✅
391kj
87rpm
61%
26mph
Tuesday 11/26/19 @ 12:23 PM
217kj
78rpm
49%
20mph
Tuesday 5/12/20 @ 12:34 AM
✅
375kj
92rpm
56%
25mph
Wednesday 5/15/19 @ 2:6 PM
✅
272kj
86rpm
51%
22mph
Monday 5/13/19 @ 8:28 PM
193kj
86rpm
44%
19mph