Shake and Bake
Workouts
Saturday 8/29/20 @ 11:12 AM
✅
220kj
83rpm
41%
18mph
Thursday 1/13/22 @ 10:34 PM
197kj
83rpm
39%
17mph
Friday 12/11/20 @ 10:35 AM
372kj
82rpm
43%
18mph
Wednesday 12/9/20 @ 11:48 AM
✅
378kj
83rpm
42%
18mph
Sunday 2/14/21 @ 1:54 PM
484kj
86rpm
41%
18mph
Sunday 2/14/21 @ 8:18 PM
✅
493kj
85rpm
42%
18mph
Tuesday 2/9/21 @ 10:27 AM
359kj
79rpm
44%
18mph
Monday 2/8/21 @ 11:54 AM
✅
370kj
84rpm
42%
18mph
Monday 2/1/21 @ 12:42 PM
✅
423kj
85rpm
44%
19mph
Monday 2/1/21 @ 11:53 AM
393kj
84rpm
43%
19mph
Wednesday 1/20/21 @ 2:27 PM
✅
361kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 11:47 AM
347kj
81rpm
43%
18mph
Wednesday 12/16/20 @ 10:37 AM
✅
378kj
84rpm
43%
19mph
Sunday 12/20/20 @ 11:30 PM
360kj
84rpm
42%
18mph
Saturday 12/12/20 @ 10:34 AM
376kj
79rpm
45%
18mph
Tuesday 7/28/20 @ 6:34 PM
✅
402kj
82rpm
44%
19mph
Tuesday 11/17/20 @ 1:56 PM
✅
399kj
83rpm
44%
19mph
Tuesday 11/17/20 @ 11:57 AM
352kj
83rpm
42%
18mph
Monday 11/2/20 @ 10:47 AM
✅
234kj
85rpm
41%
18mph
Sunday 9/27/20 @ 8:42 PM
222kj
92rpm
38%
18mph
Workouts
197
kj
Thursday 1/13/22
372
kj
Friday 12/11/20
484
kj
Sunday 2/14/21
359
kj
Tuesday 2/9/21
347
kj
Wednesday 1/20/21
360
kj
Sunday 12/20/20
222
kj
Sunday 9/27/20