Shake and Bake
Workouts
Saturday 6/26/21 @ 1:43 PM
✅
60kj
76rpm
40%
16mph
Wednesday 6/22/22 @ 10:7 PM
45kj
72rpm
37%
14mph
Sunday 10/31/21 @ 11:36 AM
67kj
78rpm
41%
17mph
Saturday 9/25/21 @ 8:7 PM
✅
73kj
82rpm
41%
18mph
Thursday 1/10/19 @ 1:41 PM
178kj
77rpm
40%
16mph
Sunday 3/14/21 @ 7:17 PM
✅
291kj
78rpm
49%
20mph
Saturday 7/18/20 @ 1:22 PM
✅
305kj
70rpm
54%
20mph
Thursday 2/4/21 @ 2:0 PM
273kj
74rpm
50%
19mph
Tuesday 1/5/21 @ 2:34 PM
✅
253kj
76rpm
47%
19mph
Friday 1/1/21 @ 6:51 PM
250kj
78rpm
45%
19mph
Monday 1/4/21 @ 10:42 AM
243kj
81rpm
44%
18mph
Wednesday 12/30/20 @ 6:41 PM
✅
264kj
82rpm
45%
19mph
Wednesday 7/3/19 @ 9:7 PM
141kj
75rpm
43%
17mph
Friday 11/13/20 @ 5:32 PM
✅
160kj
75rpm
46%
18mph
Saturday 6/13/20 @ 2:32 PM
244kj
71rpm
48%
18mph
Tuesday 8/27/19 @ 12:43 AM
✅
273kj
79rpm
47%
19mph
Wednesday 8/7/19 @ 9:0 PM
149kj
82rpm
42%
18mph
Monday 9/16/19 @ 12:51 PM
✅
167kj
81rpm
44%
19mph
Monday 1/21/19 @ 12:40 PM
114kj
72rpm
41%
16mph
Tuesday 1/15/19 @ 2:49 PM
✅
159kj
74rpm
47%
18mph
Workouts
250
kj
Friday 1/1/21
243
kj
Monday 1/4/21
244
kj
Saturday 6/13/20
149
kj
Wednesday 8/7/19