Shake and Bake
Workouts
Friday 12/11/20 @ 10:35 AM
✅
372kj
82rpm
43%
18mph
Saturday 1/29/22 @ 2:39 PM
357kj
89rpm
39%
18mph
Saturday 2/27/21 @ 1:58 PM
✅
381kj
82rpm
43%
18mph
Wednesday 2/24/21 @ 4:10 PM
337kj
86rpm
40%
18mph
Sunday 2/14/21 @ 1:54 PM
✅
484kj
86rpm
41%
18mph
Friday 2/12/21 @ 8:39 PM
418kj
88rpm
38%
17mph
Tuesday 2/9/21 @ 10:27 AM
✅
359kj
79rpm
44%
18mph
Monday 2/8/21 @ 2:11 PM
318kj
86rpm
39%
17mph
Wednesday 1/20/21 @ 2:27 PM
✅
361kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 10:58 AM
304kj
83rpm
40%
17mph
Tuesday 1/5/21 @ 2:34 PM
✅
253kj
76rpm
47%
19mph
Saturday 1/2/21 @ 2:4 AM
231kj
80rpm
43%
18mph
Wednesday 12/16/20 @ 10:37 AM
✅
378kj
84rpm
43%
19mph
Thursday 12/17/20 @ 1:26 PM
305kj
87rpm
38%
17mph
Saturday 12/12/20 @ 10:34 AM
✅
376kj
79rpm
45%
18mph
Wednesday 12/9/20 @ 11:55 AM
314kj
80rpm
43%
18mph
Saturday 7/18/20 @ 1:22 PM
✅
305kj
70rpm
54%
20mph
Thursday 7/23/20 @ 11:16 AM
228kj
78rpm
44%
18mph
Saturday 6/27/20 @ 1:57 PM
✅
289kj
80rpm
48%
20mph
Saturday 7/4/20 @ 12:1 PM
221kj
84rpm
41%
18mph
Workouts
418
kj
Friday 2/12/21
318
kj
Monday 2/8/21
304
kj
Wednesday 1/20/21
231
kj
Saturday 1/2/21
305
kj
Thursday 12/17/20
221
kj
Saturday 7/4/20