Shake and Bake
Workouts
Friday 12/11/20 @ 10:35 AM
✅
372kj
82rpm
43%
18mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
Saturday 8/29/20 @ 11:12 AM
✅
220kj
83rpm
41%
18mph
Tuesday 5/11/21 @ 3:58 PM
184kj
76rpm
40%
16mph
Tuesday 2/9/21 @ 10:27 AM
✅
359kj
79rpm
44%
18mph
Friday 4/10/20 @ 8:30 PM
276kj
76rpm
40%
16mph
Wednesday 1/20/21 @ 2:27 PM
✅
361kj
79rpm
44%
18mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
Monday 11/2/20 @ 10:47 AM
✅
234kj
85rpm
41%
18mph
Wednesday 10/7/20 @ 2:0 AM
189kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 10:37 AM
✅
378kj
84rpm
43%
19mph
Monday 12/14/20 @ 3:2 PM
307kj
76rpm
42%
17mph
Tuesday 11/17/20 @ 1:56 PM
✅
399kj
83rpm
44%
19mph
Tuesday 3/24/20 @ 6:59 PM
295kj
78rpm
41%
17mph
Monday 7/6/20 @ 3:23 PM
✅
325kj
76rpm
44%
17mph
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Sunday 8/2/20 @ 12:36 PM
✅
268kj
82rpm
45%
19mph
Monday 7/13/20 @ 10:0 PM
200kj
82rpm
39%
17mph
Friday 5/22/20 @ 4:53 PM
98kj
73rpm
41%
16mph
Thursday 5/21/20 @ 4:31 PM
✅
207kj
73rpm
44%
17mph
Workouts
184
kj
Tuesday 5/11/21
276
kj
Friday 4/10/20
228
kj
Thursday 2/6/20
189
kj
Wednesday 10/7/20
307
kj
Monday 12/14/20
271
kj
Tuesday 8/11/20
98
kj
Friday 5/22/20