Shake and Bake
Workouts
Thursday 9/10/20 @ 11:22 AM
245kj
75rpm
47%
18mph
Tuesday 9/8/20 @ 4:34 PM
✅
331kj
80rpm
50%
20mph
Thursday 8/27/20 @ 1:38 PM
84kj
82rpm
44%
19mph
Wednesday 7/29/20 @ 6:53 PM
✅
119kj
90rpm
47%
21mph
Saturday 7/18/20 @ 1:22 PM
305kj
70rpm
54%
20mph
Monday 8/3/20 @ 5:50 PM
✅
363kj
76rpm
54%
21mph
Monday 7/6/20 @ 3:23 PM
325kj
76rpm
44%
17mph
Thursday 7/9/20 @ 1:57 PM
✅
468kj
80rpm
49%
20mph
Tuesday 6/30/20 @ 2:43 PM
161kj
74rpm
47%
18mph
Friday 4/24/20 @ 6:15 PM
✅
206kj
84rpm
46%
19mph
Sunday 6/28/20 @ 9:42 PM
99kj
84rpm
34%
15mph
Wednesday 5/20/20 @ 6:25 PM
✅
159kj
88rpm
40%
18mph
Sunday 6/28/20 @ 9:25 PM
62kj
78rpm
34%
14mph
Wednesday 5/20/20 @ 6:8 PM
✅
103kj
77rpm
42%
17mph
Thursday 6/4/20 @ 8:17 PM
✅
58kj
92rpm
34%
16mph
Monday 6/22/20 @ 5:33 PM
21kj
71rpm
22%
9mph
Tuesday 5/5/20 @ 8:21 PM
164kj
73rpm
40%
15mph
Friday 5/8/20 @ 6:15 PM
✅
336kj
78rpm
51%
20mph
Friday 1/17/20 @ 6:0 PM
202kj
78rpm
42%
17mph
Tuesday 1/21/20 @ 1:45 PM
✅
259kj
78rpm
46%
18mph
Workouts
325
kj
Monday 7/6/20
99
kj
Sunday 6/28/20
164
kj
Tuesday 5/5/20