Shake and Bake

Workouts

Friday 12/11/20 @ 10:35 AM
372kj
82rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:15 AM
βœ…
636kj
84rpm
52%
22mph
Wednesday 1/20/21 @ 2:27 PM
361kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/25/21 @ 3:5 AM
βœ…
493kj
80rpm
49%
21mph
Sunday 2/14/21 @ 1:54 PM
484kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 11:50 PM
βœ…
816kj
83rpm
53%
22mph
Tuesday 2/9/21 @ 10:27 AM
359kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 3:26 AM
βœ…
602kj
84rpm
53%
22mph
Monday 2/1/21 @ 12:42 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:24 AM
βœ…
640kj
89rpm
51%
23mph
Wednesday 12/16/20 @ 10:37 AM
378kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:9 AM
βœ…
628kj
84rpm
54%
23mph
Monday 11/2/20 @ 10:47 AM
234kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 9/23/20 @ 1:48 AM
βœ…
501kj
85rpm
56%
24mph
Tuesday 11/17/20 @ 1:56 PM
399kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/26/20 @ 1:8 AM
βœ…
640kj
84rpm
54%
23mph
Saturday 8/29/20 @ 11:12 AM
220kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 11:20 PM
βœ…
366kj
93rpm
46%
21mph
Monday 7/13/20 @ 2:9 PM
279kj
79rpm
46%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:25 AM
βœ…
420kj
80rpm
54%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
372 kj
Friday 12/11/20
βœ… 636 kj
Wednesday 12/9/20
45 min Power Zone Endurance Ride
Denis Morton
361 kj
Wednesday 1/20/21
βœ… 493 kj
Thursday 11/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
484 kj
Sunday 2/14/21
βœ… 816 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 2/9/21
βœ… 602 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/1/21
βœ… 640 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Wednesday 12/16/20
βœ… 628 kj
Wednesday 12/16/20
30 min Power Zone Endurance Ride
Olivia Amato
234 kj
Monday 11/2/20
βœ… 501 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
399 kj
Tuesday 11/17/20
βœ… 640 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 8/29/20
βœ… 366 kj
Tuesday 8/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
279 kj
Monday 7/13/20
βœ… 420 kj
Wednesday 5/20/20