Shake and Bake
Workouts
Monday 9/5/22 @ 10:50 PM
kj
rpm
%
0mph
Friday 8/19/22 @ 2:56 PM
✅
274kj
78rpm
47%
19mph
Sunday 8/1/21 @ 6:15 PM
269kj
74rpm
41%
16mph
Thursday 7/22/21 @ 3:25 PM
✅
380kj
81rpm
44%
18mph
Monday 3/15/21 @ 11:26 PM
159kj
86rpm
34%
15mph
Sunday 3/21/21 @ 1:47 PM
✅
265kj
87rpm
43%
19mph
Thursday 11/19/20 @ 12:48 AM
208kj
77rpm
42%
17mph
Friday 1/15/21 @ 6:15 PM
✅
217kj
82rpm
41%
18mph
Saturday 7/18/20 @ 1:13 AM
194kj
75rpm
43%
17mph
Friday 8/7/20 @ 4:48 PM
✅
290kj
89rpm
43%
19mph
Thursday 7/23/20 @ 8:42 PM
217kj
76rpm
44%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
287kj
87rpm
44%
19mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
Friday 1/17/20 @ 4:56 PM
✅
347kj
89rpm
47%
21mph
Friday 5/15/20 @ 8:56 PM
259kj
81rpm
38%
16mph
Wednesday 4/29/20 @ 3:53 PM
✅
430kj
87rpm
44%
20mph
Wednesday 5/13/20 @ 8:47 PM
177kj
85rpm
37%
16mph
Friday 4/17/20 @ 3:57 PM
✅
297kj
89rpm
44%
20mph
Tuesday 5/12/20 @ 8:10 PM
365kj
78rpm
40%
16mph
Saturday 2/8/20 @ 5:38 PM
✅
629kj
81rpm
48%
20mph
Workouts
159
kj
Monday 3/15/21
194
kj
Saturday 7/18/20
217
kj
Thursday 7/23/20
259
kj
Friday 5/15/20
177
kj
Wednesday 5/13/20
365
kj
Tuesday 5/12/20