Shake and Bake

Workouts

Wednesday 9/1/21 @ 9:59 PM
95kj
75rpm
37%
14mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 1/7/22 @ 6:46 AM
βœ…
143kj
84rpm
41%
17mph
Monday 5/18/20 @ 9:49 PM
205kj
77rpm
43%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/17/21 @ 8:30 AM
βœ…
244kj
81rpm
44%
18mph
Thursday 7/23/20 @ 8:42 PM
217kj
76rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:1 AM
βœ…
259kj
83rpm
45%
19mph
Monday 5/17/21 @ 10:2 PM
154kj
68rpm
43%
16mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 5/13/21 @ 8:25 AM
βœ…
227kj
74rpm
43%
17mph
Monday 3/15/21 @ 11:26 PM
159kj
86rpm
34%
15mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 6:7 AM
βœ…
216kj
92rpm
37%
17mph
Saturday 1/9/21 @ 2:2 AM
186kj
68rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 1:36 PM
βœ…
261kj
80rpm
46%
19mph
Monday 11/9/20 @ 10:36 PM
200kj
71rpm
45%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 2:58 PM
βœ…
244kj
81rpm
43%
18mph
Wednesday 6/24/20 @ 9:47 PM
90kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 12:8 PM
βœ…
90kj
83rpm
38%
16mph
Tuesday 4/28/20 @ 9:34 PM
198kj
75rpm
43%
17mph
30 min Rock Ride
Emma Lovewell
Friday 4/17/20 @ 1:59 PM
βœ…
236kj
77rpm
45%
18mph
Thursday 4/23/20 @ 8:27 PM
55kj
76rpm
33%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:8 PM
βœ…
71kj
73rpm
38%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
95 kj
Wednesday 9/1/21
βœ… 143 kj
Friday 1/7/22
30 min Lady Gaga Ride
Cody Rigsby
205 kj
Monday 5/18/20
βœ… 244 kj
Thursday 6/17/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Thursday 7/23/20
βœ… 259 kj
Thursday 7/16/20
30 min Mental Health Awareness Ride
Kendall Toole
154 kj
Monday 5/17/21
βœ… 227 kj
Thursday 5/13/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
159 kj
Monday 3/15/21
βœ… 216 kj
Monday 3/22/21
30 min Pop Ride
Cody Rigsby
186 kj
Saturday 1/9/21
βœ… 261 kj
Saturday 1/9/21
30 min Bon Jovi Ride
Sam Yo
200 kj
Monday 11/9/20
βœ… 244 kj
Saturday 11/7/20
15 min Low Impact Ride
Emma Lovewell
90 kj
Wednesday 6/24/20
βœ… 90 kj
Wednesday 6/17/20
30 min Rock Ride
Emma Lovewell
198 kj
Tuesday 4/28/20
βœ… 236 kj
Friday 4/17/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Thursday 4/23/20
βœ… 71 kj
Monday 4/27/20