Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
βœ…
239kj
74rpm
47%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 8:3 PM
157kj
74rpm
39%
15mph
Thursday 9/30/21 @ 11:41 PM
βœ…
142kj
72rpm
44%
17mph
20 min Groove Ride
Cody Rigsby
Monday 9/27/21 @ 10:2 PM
104kj
78rpm
37%
15mph
Friday 7/30/21 @ 12:0 AM
βœ…
256kj
84rpm
35%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/18/21 @ 7:11 PM
239kj
80rpm
34%
14mph
Tuesday 6/30/20 @ 9:54 PM
βœ…
208kj
75rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 9/1/19 @ 4:0 PM
189kj
67rpm
43%
16mph
Sunday 6/14/20 @ 5:21 PM
269kj
77rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:57 PM
βœ…
281kj
76rpm
41%
16mph
Friday 6/5/20 @ 8:16 PM
192kj
78rpm
41%
16mph
30 min The Jess King Experience
Jess King
Saturday 10/12/19 @ 3:29 PM
βœ…
211kj
76rpm
43%
17mph
Saturday 5/30/20 @ 7:47 PM
βœ…
225kj
78rpm
44%
18mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/11/19 @ 3:7 PM
224kj
76rpm
44%
18mph
Tuesday 5/26/20 @ 8:52 PM
βœ…
314kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:5 PM
kj
rpm
%
0mph
Tuesday 5/12/20 @ 9:20 PM
42kj
87rpm
31%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 4/28/20 @ 9:15 PM
βœ…
62kj
85rpm
37%
16mph
Saturday 4/4/20 @ 6:52 PM
89kj
80rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Monday 4/6/20 @ 11:58 AM
βœ…
107kj
75rpm
39%
15mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 239 kj
Wednesday 8/12/20
157 kj
Sunday 8/16/20
20 min Groove Ride
Cody Rigsby
βœ… 142 kj
Thursday 9/30/21
104 kj
Monday 9/27/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 256 kj
Friday 7/30/21
239 kj
Wednesday 8/18/21
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 208 kj
Tuesday 6/30/20
189 kj
Sunday 9/1/19
45 min All for One Ride
Cycling Instructors 2019
269 kj
Sunday 6/14/20
βœ… 281 kj
Thursday 7/4/19
30 min The Jess King Experience
Jess King
192 kj
Friday 6/5/20
βœ… 211 kj
Saturday 10/12/19
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 225 kj
Saturday 5/30/20
224 kj
Sunday 8/11/19
45 min Turkey Burn Ride
Alex Toussaint
βœ… 314 kj
Tuesday 5/26/20
kj
Thursday 11/28/19
10 min Low Impact Ride
Sam Yo
42 kj
Tuesday 5/12/20
βœ… 62 kj
Tuesday 4/28/20
20 min Beginner Ride
Tunde Oyeneyin
89 kj
Saturday 4/4/20
βœ… 107 kj
Monday 4/6/20