Shake and Bake
Workouts
Wednesday 3/16/22 @ 2:17 PM
✅
230kj
71rpm
46%
18mph
Tuesday 3/15/22 @ 10:28 PM
167kj
70rpm
41%
15mph
Wednesday 10/20/21 @ 5:51 PM
✅
226kj
76rpm
44%
18mph
Tuesday 10/19/21 @ 10:27 PM
158kj
74rpm
39%
15mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
Wednesday 7/15/20 @ 11:26 PM
191kj
76rpm
41%
16mph
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Tuesday 9/7/21 @ 9:58 PM
101kj
71rpm
39%
14mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Monday 5/31/21 @ 2:7 PM
93kj
77rpm
36%
14mph
Tuesday 4/13/21 @ 5:52 PM
✅
223kj
77rpm
43%
17mph
Tuesday 3/23/21 @ 11:27 PM
180kj
77rpm
40%
16mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
Monday 2/22/21 @ 11:0 PM
167kj
81rpm
37%
15mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Monday 1/11/21 @ 10:59 PM
177kj
78rpm
39%
16mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Friday 1/17/20 @ 1:24 AM
205kj
77rpm
42%
17mph
Thursday 8/29/19 @ 5:54 PM
✅
363kj
76rpm
46%
18mph
Thursday 8/15/19 @ 10:4 AM
237kj
71rpm
40%
15mph
Workouts
158
kj
Tuesday 10/19/21
191
kj
Wednesday 7/15/20
101
kj
Tuesday 9/7/21
177
kj
Monday 1/11/21