Shake and Bake
Workouts
Wednesday 3/16/22 @ 2:17 PM
✅
230kj
71rpm
46%
18mph
Saturday 3/19/22 @ 12:18 PM
113kj
72rpm
42%
16mph
Wednesday 5/26/21 @ 6:23 PM
✅
140kj
78rpm
42%
17mph
Wednesday 6/2/21 @ 12:35 PM
119kj
81rpm
38%
16mph
Wednesday 8/25/21 @ 5:48 PM
✅
158kj
74rpm
46%
18mph
Thursday 9/23/21 @ 12:21 PM
106kj
75rpm
38%
15mph
Tuesday 6/1/21 @ 8:58 PM
✅
129kj
73rpm
42%
16mph
Thursday 6/10/21 @ 12:30 PM
114kj
74rpm
40%
16mph
Thursday 4/8/21 @ 5:36 PM
✅
233kj
76rpm
45%
18mph
Monday 4/12/21 @ 12:13 PM
183kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 1:59 PM
✅
215kj
80rpm
42%
17mph
Monday 1/4/21 @ 10:7 AM
185kj
79rpm
40%
16mph
Tuesday 3/10/20 @ 6:50 PM
✅
237kj
77rpm
44%
18mph
Saturday 3/7/20 @ 12:21 PM
235kj
76rpm
45%
18mph
Saturday 6/20/20 @ 7:29 PM
147kj
76rpm
44%
17mph
Sunday 6/21/20 @ 3:40 PM
✅
153kj
75rpm
45%
18mph
Monday 3/23/20 @ 9:12 PM
225kj
75rpm
45%
18mph
Friday 3/13/20 @ 9:3 AM
✅
227kj
76rpm
45%
18mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
Saturday 1/18/20 @ 12:18 PM
194kj
79rpm
41%
17mph
Workouts
113
kj
Saturday 3/19/22
106
kj
Thursday 9/23/21
185
kj
Monday 1/4/21