Shake and Bake

Workouts

Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Monday 8/24/20 @ 1:47 PM
198kj
84rpm
39%
17mph
Friday 1/17/20 @ 1:28 AM
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 11:1 PM
✅
273kj
82rpm
46%
19mph
Sunday 2/7/21 @ 8:57 PM
✅
228kj
75rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 2/28/21 @ 4:8 PM
211kj
81rpm
41%
17mph
Thursday 2/18/21 @ 5:37 PM
✅
142kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Monday 2/22/21 @ 2:20 PM
134kj
72rpm
44%
17mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:29 AM
193kj
73rpm
44%
17mph
Friday 1/22/21 @ 7:57 PM
✅
135kj
74rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Tuesday 2/9/21 @ 3:50 PM
96kj
70rpm
39%
15mph
Monday 1/25/21 @ 6:11 PM
✅
148kj
73rpm
45%
17mph
20 min 2000s Ride
Cody Rigsby
Saturday 2/6/21 @ 8:26 PM
136kj
74rpm
43%
17mph
Wednesday 2/12/20 @ 9:29 PM
✅
240kj
83rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/16/20 @ 10:54 PM
193kj
80rpm
40%
16mph
Wednesday 12/9/20 @ 2:17 PM
✅
163kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/14/20 @ 9:56 PM
158kj
79rpm
44%
18mph
Sunday 1/5/20 @ 8:6 PM
✅
232kj
75rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/21/20 @ 12:46 PM
187kj
76rpm
40%
16mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Monday 10/4/21
198 kj
Monday 8/24/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Friday 1/17/20
✅ 273 kj
Monday 1/20/20
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Sunday 2/7/21
211 kj
Sunday 2/28/21
20 min Pop Ride
Cody Rigsby
✅ 142 kj
Thursday 2/18/21
134 kj
Monday 2/22/21
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
193 kj
Wednesday 2/17/21
20 min Groove Ride
Cody Rigsby
✅ 135 kj
Friday 1/22/21
96 kj
Tuesday 2/9/21
20 min 2000s Ride
Cody Rigsby
✅ 148 kj
Monday 1/25/21
136 kj
Saturday 2/6/21
30 min XOXO, Cody
Cody Rigsby
✅ 240 kj
Wednesday 2/12/20
193 kj
Sunday 2/16/20
20 min Low Impact Ride
Cody Rigsby
✅ 163 kj
Wednesday 12/9/20
158 kj
Thursday 5/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Sunday 1/5/20
187 kj
Tuesday 1/21/20