Shake and Bake
Workouts
Wednesday 2/9/22 @ 9:25 PM
217kj
75rpm
44%
17mph
Thursday 2/10/22 @ 1:58 PM
✅
241kj
81rpm
44%
18mph
Wednesday 7/14/21 @ 10:0 PM
231kj
80rpm
43%
18mph
Wednesday 7/14/21 @ 10:33 AM
✅
274kj
90rpm
42%
19mph
Wednesday 5/26/21 @ 6:23 PM
140kj
78rpm
42%
17mph
Thursday 5/27/21 @ 10:23 AM
✅
187kj
85rpm
45%
19mph
Thursday 4/8/21 @ 5:36 PM
233kj
76rpm
45%
18mph
Wednesday 4/7/21 @ 10:0 AM
✅
247kj
79rpm
45%
18mph
Monday 4/5/21 @ 4:37 PM
222kj
72rpm
45%
17mph
Monday 3/29/21 @ 10:9 AM
✅
263kj
82rpm
45%
19mph
Friday 1/1/21 @ 12:13 AM
225kj
76rpm
44%
18mph
Saturday 1/2/21 @ 6:43 PM
✅
270kj
83rpm
45%
19mph
Saturday 6/20/20 @ 7:29 PM
147kj
76rpm
44%
17mph
Monday 6/22/20 @ 3:37 PM
✅
172kj
77rpm
46%
19mph
Friday 1/17/20 @ 1:28 AM
244kj
79rpm
44%
18mph
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Friday 2/21/20 @ 12:22 AM
345kj
72rpm
46%
18mph
Friday 2/7/20 @ 3:18 PM
✅
348kj
73rpm
46%
18mph
Tuesday 10/29/19 @ 1:45 PM
335kj
73rpm
45%
18mph
Friday 6/14/19 @ 11:50 AM
✅
419kj
78rpm
48%
19mph
Workouts
231
kj
Wednesday 7/14/21
225
kj
Friday 1/1/21