Shake and Bake

Workouts

Thursday 12/29/22 @ 12:1 AM
✅
216kj
72rpm
44%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Tuesday 1/3/23 @ 5:6 PM
171kj
65rpm
43%
15mph
Monday 1/31/22 @ 9:58 PM
✅
226kj
78rpm
43%
18mph
30 min 2010s Pop Ride
Leanne Hainsby
Tuesday 2/1/22 @ 7:0 PM
191kj
80rpm
39%
16mph
Wednesday 9/15/21 @ 5:49 PM
✅
220kj
78rpm
43%
17mph
30 min Ed Sheeran Ride
Leanne Hainsby
Friday 11/26/21 @ 2:52 PM
202kj
80rpm
40%
16mph
Thursday 10/14/21 @ 2:37 PM
✅
205kj
71rpm
43%
16mph
30 min 2010s Ride
Leanne Hainsby
Thursday 10/14/21 @ 3:6 PM
169kj
70rpm
40%
14mph
Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:54 PM
216kj
83rpm
41%
17mph
Monday 4/5/21 @ 4:37 PM
✅
222kj
72rpm
45%
17mph
30 min Premiere Ride
Bradley Rose
Friday 3/26/21 @ 5:21 PM
190kj
76rpm
41%
16mph
Sunday 2/21/21 @ 10:12 PM
✅
219kj
74rpm
44%
17mph
30 min 2000s Ride
Leanne Hainsby
Thursday 12/17/20 @ 1:57 AM
185kj
80rpm
39%
16mph
Friday 6/26/20 @ 5:2 PM
✅
243kj
78rpm
45%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 8/3/20 @ 6:1 PM
208kj
79rpm
41%
17mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/26/20 @ 1:13 AM
206kj
83rpm
40%
17mph
Wednesday 1/29/20 @ 12:19 AM
✅
232kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Friday 2/7/20 @ 10:27 PM
188kj
80rpm
40%
16mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 216 kj
Thursday 12/29/22
171 kj
Tuesday 1/3/23
30 min 2010s Pop Ride
Leanne Hainsby
✅ 226 kj
Monday 1/31/22
191 kj
Tuesday 2/1/22
30 min Ed Sheeran Ride
Leanne Hainsby
✅ 220 kj
Wednesday 9/15/21
202 kj
Friday 11/26/21
30 min 2010s Ride
Leanne Hainsby
✅ 205 kj
Thursday 10/14/21
169 kj
Thursday 10/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Monday 10/4/21
216 kj
Friday 7/17/20
30 min Premiere Ride
Bradley Rose
✅ 222 kj
Monday 4/5/21
190 kj
Friday 3/26/21
30 min 2000s Ride
Leanne Hainsby
✅ 219 kj
Sunday 2/21/21
185 kj
Thursday 12/17/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 243 kj
Friday 6/26/20
208 kj
Monday 8/3/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
206 kj
Sunday 4/26/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/29/20
188 kj
Friday 2/7/20