Shake and Bake
Workouts
Monday 4/5/21 @ 4:37 PM
222kj
72rpm
45%
17mph
Thursday 3/25/21 @ 5:26 PM
✅
264kj
82rpm
44%
19mph
Thursday 2/4/21 @ 5:19 PM
212kj
77rpm
42%
17mph
Saturday 1/30/21 @ 6:26 PM
✅
247kj
82rpm
44%
18mph
Friday 1/22/21 @ 7:57 PM
135kj
74rpm
43%
17mph
Wednesday 1/20/21 @ 12:51 PM
✅
171kj
79rpm
45%
18mph
Thursday 1/14/21 @ 8:9 PM
158kj
72rpm
46%
18mph
Monday 1/11/21 @ 5:3 PM
✅
180kj
74rpm
48%
19mph
Tuesday 12/22/20 @ 6:34 PM
223kj
81rpm
42%
18mph
Saturday 12/12/20 @ 9:27 PM
✅
316kj
82rpm
48%
20mph
Friday 12/11/20 @ 1:43 PM
207kj
80rpm
41%
17mph
Thursday 12/10/20 @ 4:27 PM
✅
227kj
81rpm
42%
18mph
Tuesday 12/8/20 @ 2:20 PM
156kj
75rpm
45%
18mph
Monday 12/7/20 @ 4:29 PM
✅
192kj
73rpm
50%
19mph
Monday 11/2/20 @ 3:59 PM
✅
117kj
72rpm
46%
17mph
Tuesday 10/27/20 @ 4:12 PM
90kj
75rpm
40%
16mph
Saturday 7/4/20 @ 3:21 PM
✅
351kj
77rpm
44%
18mph
Friday 7/3/20 @ 5:11 PM
269kj
78rpm
40%
16mph
Friday 11/1/19 @ 1:43 PM
✅
251kj
77rpm
46%
19mph
Thursday 10/31/19 @ 4:55 PM
210kj
80rpm
42%
17mph
Workouts
212
kj
Thursday 2/4/21
269
kj
Friday 7/3/20