Shake and Bake

Workouts

Monday 10/4/21 @ 4:5 PM
✅
233kj
75rpm
45%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/22/20 @ 5:4 PM
125kj
74rpm
36%
14mph
Wednesday 2/17/21 @ 7:6 PM
✅
219kj
79rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 5:26 PM
106kj
74rpm
32%
12mph
Wednesday 1/13/21 @ 1:47 PM
✅
185kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 5:47 PM
129kj
67rpm
38%
14mph
Saturday 11/28/20 @ 9:5 PM
✅
148kj
79rpm
43%
18mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 5:35 PM
94kj
73rpm
37%
14mph
Wednesday 10/21/20 @ 2:19 PM
✅
242kj
81rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 4:9 PM
128kj
73rpm
35%
13mph
Monday 3/9/20 @ 6:29 PM
✅
227kj
71rpm
46%
18mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 4:9 PM
126kj
61rpm
39%
13mph
Friday 1/17/20 @ 1:28 AM
✅
244kj
79rpm
44%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 2/10/20 @ 12:5 PM
130kj
73rpm
36%
14mph
Sunday 2/2/20 @ 12:14 AM
✅
224kj
72rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Monday 2/3/20 @ 11:44 AM
130kj
56rpm
42%
13mph
Wednesday 1/29/20 @ 12:19 AM
✅
232kj
79rpm
44%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/29/20 @ 11:22 AM
128kj
70rpm
37%
14mph
Sunday 7/21/19 @ 8:50 PM
✅
396kj
77rpm
47%
19mph
45 min Hip Hop Ride
Cody Rigsby
Sunday 7/21/19 @ 8:53 PM
164kj
58rpm
37%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 233 kj
Monday 10/4/21
125 kj
Wednesday 7/22/20
30 min Pop Ride
Cody Rigsby
✅ 219 kj
Wednesday 2/17/21
106 kj
Wednesday 2/17/21
30 min Pop Ride
Cody Rigsby
✅ 185 kj
Wednesday 1/13/21
129 kj
Tuesday 1/19/21
20 min Groove Ride
Cody Rigsby
✅ 148 kj
Saturday 11/28/20
94 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
✅ 242 kj
Wednesday 10/21/20
128 kj
Wednesday 10/21/20
30 min Billie Eilish Ride
Kendall Toole
✅ 227 kj
Monday 3/9/20
126 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 244 kj
Friday 1/17/20
130 kj
Monday 2/10/20
30 min Live DJ Ride
Cody Rigsby
✅ 224 kj
Sunday 2/2/20
130 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/29/20
128 kj
Wednesday 1/29/20
45 min Hip Hop Ride
Cody Rigsby
✅ 396 kj
Sunday 7/21/19
164 kj
Sunday 7/21/19