Shake and Bake
Workouts
Friday 4/7/23 @ 10:1 AM
163kj
78rpm
38%
16mph
Saturday 3/11/23 @ 4:42 PM
✅
231kj
77rpm
44%
18mph
Monday 5/11/20 @ 10:28 AM
228kj
81rpm
43%
18mph
Wednesday 5/13/20 @ 10:59 PM
✅
265kj
82rpm
45%
19mph
Tuesday 6/2/20 @ 10:37 AM
205kj
77rpm
42%
17mph
Thursday 6/4/20 @ 11:3 AM
✅
241kj
75rpm
46%
18mph
Thursday 5/21/20 @ 10:1 AM
✅
242kj
76rpm
46%
18mph
Tuesday 5/19/20 @ 2:42 PM
240kj
69rpm
48%
17mph
Friday 5/1/20 @ 9:24 AM
✅
216kj
78rpm
43%
17mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 10:41 AM
206kj
75rpm
43%
17mph
Saturday 11/2/19 @ 12:59 AM
✅
239kj
72rpm
48%
18mph
Saturday 3/7/20 @ 2:26 PM
✅
270kj
81rpm
38%
16mph
Sunday 2/9/20 @ 1:57 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 12:21 AM
209kj
78rpm
42%
17mph
Monday 2/17/20 @ 4:27 PM
✅
264kj
75rpm
48%
19mph
Wednesday 2/12/20 @ 10:39 PM
260kj
78rpm
39%
16mph
Sunday 7/7/19 @ 12:11 PM
✅
408kj
78rpm
47%
19mph
Sunday 12/29/19 @ 7:23 PM
195kj
75rpm
42%
17mph
Sunday 12/29/19 @ 1:30 PM
✅
252kj
69rpm
49%
18mph
Workouts
163
kj
Friday 4/7/23
240
kj
Tuesday 5/19/20
kj
Wednesday 4/22/20
kj
Sunday 2/9/20
260
kj
Wednesday 2/12/20
195
kj
Sunday 12/29/19