Shake and Bake

Workouts

Wednesday 9/23/20 @ 10:21 AM
201kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Saturday 9/5/20 @ 1:37 PM
✅
470kj
85rpm
56%
24mph
Sunday 3/22/20 @ 5:6 PM
✅
238kj
78rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Wednesday 5/6/20 @ 1:59 PM
234kj
85rpm
42%
18mph
Monday 5/4/20 @ 10:13 AM
221kj
77rpm
44%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
✅
247kj
81rpm
44%
18mph
Tuesday 2/25/20 @ 8:38 PM
234kj
71rpm
47%
18mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:4 PM
✅
264kj
85rpm
44%
19mph
Friday 5/1/20 @ 9:24 AM
216kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 1:7 PM
✅
226kj
81rpm
42%
18mph
Wednesday 3/11/20 @ 8:56 AM
165kj
75rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 4/28/20 @ 11:38 AM
✅
244kj
81rpm
44%
18mph
Sunday 4/5/20 @ 5:12 PM
200kj
76rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/15/20 @ 5:36 PM
✅
251kj
81rpm
45%
18mph
Monday 3/30/20 @ 10:11 AM
✅
211kj
75rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:53 PM
206kj
81rpm
41%
17mph
Tuesday 3/17/20 @ 10:19 AM
204kj
76rpm
42%
17mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 5:15 PM
✅
208kj
88rpm
39%
17mph
Sunday 12/29/19 @ 7:23 PM
195kj
75rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 2:0 PM
✅
229kj
75rpm
45%
18mph

Workouts

30 min Prince Ride
Ally & Emma
201 kj
Wednesday 9/23/20
✅ 470 kj
Saturday 9/5/20
30 min Together We Ride
Robin Arzón
✅ 238 kj
Sunday 3/22/20
234 kj
Wednesday 5/6/20
30 min Pop Ride: Live from Home
Alex Toussaint
221 kj
Monday 5/4/20
✅ 247 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
234 kj
Tuesday 2/25/20
✅ 264 kj
Sunday 5/3/20
30 min Pop Ride: Live from Home
Robin Arzón
216 kj
Friday 5/1/20
✅ 226 kj
Thursday 4/23/20
30 min Sundays with Love
Ally Love
165 kj
Wednesday 3/11/20
✅ 244 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
200 kj
Sunday 4/5/20
✅ 251 kj
Wednesday 4/15/20
30 min Sundays with Love
Ally Love
✅ 211 kj
Monday 3/30/20
206 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
204 kj
Tuesday 3/17/20
✅ 208 kj
Tuesday 3/17/20
30 min Best of the Decade Ride
Cody Rigsby
195 kj
Sunday 12/29/19
✅ 229 kj
Tuesday 12/31/19