Shake and Bake

Workouts

Sunday 12/22/19 @ 4:17 PM
✅
190kj
81rpm
39%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 11/28/21 @ 4:23 AM
175kj
67rpm
43%
16mph
Wednesday 2/12/20 @ 10:39 PM
✅
260kj
78rpm
39%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 3/8/21 @ 4:11 AM
237kj
70rpm
41%
15mph
Monday 5/11/20 @ 10:28 AM
228kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/3/21 @ 4:29 AM
✅
239kj
67rpm
50%
18mph
Sunday 1/31/21 @ 4:49 PM
✅
206kj
71rpm
44%
17mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:23 AM
161kj
65rpm
43%
15mph
Monday 3/9/20 @ 9:0 AM
✅
204kj
76rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Friday 1/22/21 @ 4:59 AM
173kj
65rpm
44%
15mph
Wednesday 7/15/20 @ 9:41 AM
✅
140kj
80rpm
41%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 1/9/21 @ 4:36 AM
122kj
68rpm
46%
16mph
Wednesday 1/29/20 @ 9:49 AM
193kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 10/11/20 @ 2:51 AM
✅
237kj
68rpm
48%
18mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 190 kj
Sunday 12/22/19
175 kj
Sunday 11/28/21
45 min All for One Ride
Cycling Instructors 2019
✅ 260 kj
Wednesday 2/12/20
237 kj
Monday 3/8/21
30 min Lizzo Ride
Robin Arzón
228 kj
Monday 5/11/20
✅ 239 kj
Wednesday 2/3/21
30 min Post Malone Ride
Ally Love
✅ 206 kj
Sunday 1/31/21
161 kj
Thursday 1/28/21
30 min Women of Rock Ride
Emma Lovewell
✅ 204 kj
Monday 3/9/20
173 kj
Friday 1/22/21
20 min Pop Ride
Emma Lovewell
✅ 140 kj
Wednesday 7/15/20
122 kj
Saturday 1/9/21
30 min XOXO, Cody
Cody Rigsby
193 kj
Wednesday 1/29/20
✅ 237 kj
Sunday 10/11/20