Shake and Bake

Workouts

Monday 1/20/20 @ 2:41 PM
✅
225kj
68rpm
48%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 3/27/23 @ 10:26 PM
202kj
79rpm
44%
17mph
Wednesday 9/23/20 @ 10:21 AM
✅
201kj
75rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 4/14/21 @ 11:0 PM
176kj
72rpm
42%
16mph
Tuesday 7/14/20 @ 10:26 AM
✅
70kj
81rpm
41%
17mph
10 min Low Impact Ride
Jenn Sherman
Sunday 7/19/20 @ 2:44 PM
44kj
69rpm
38%
14mph
Monday 5/11/20 @ 10:28 AM
✅
228kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 9:26 PM
151kj
73rpm
38%
15mph
Friday 1/31/20 @ 10:20 AM
✅
185kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:25 PM
103kj
73rpm
32%
13mph
Saturday 12/14/19 @ 7:51 PM
✅
129kj
83rpm
39%
17mph
20 min Beginner Ride
Emma Lovewell
Tuesday 11/26/19 @ 11:49 PM
95kj
74rpm
37%
15mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 225 kj
Monday 1/20/20
202 kj
Monday 3/27/23
30 min Prince Ride
Ally & Emma
✅ 201 kj
Wednesday 9/23/20
176 kj
Wednesday 4/14/21
10 min Low Impact Ride
Jenn Sherman
✅ 70 kj
Tuesday 7/14/20
44 kj
Sunday 7/19/20
30 min Lizzo Ride
Robin Arzón
✅ 228 kj
Monday 5/11/20
151 kj
Tuesday 8/13/19
30 min Madonna Ride
Robin Arzón
✅ 185 kj
Friday 1/31/20
103 kj
Friday 6/28/19
20 min Beginner Ride
Emma Lovewell
✅ 129 kj
Saturday 12/14/19
95 kj
Tuesday 11/26/19