Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/5/22 @ 12:49 PM
261kj
81rpm
38%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 1/29/22 @ 4:36 PM
425kj
80rpm
38%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 2/5/23 @ 5:24 PM
280kj
89rpm
35%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Tuesday 10/3/23 @ 10:20 AM
222kj
86rpm
37%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 9:44 AM
285kj
81rpm
39%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 12/7/20 @ 10:27 AM
265kj
84rpm
35%
15mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 1/27/21 @ 3:4 PM
258kj
92rpm
34%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Wednesday 12/16/20 @ 11:9 AM
250kj
82rpm
37%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/8/21 @ 10:35 AM
254kj
80rpm
37%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Wednesday 1/22/20 @ 8:42 PM
kj
rpm
%
0mph
Workouts
261
kj
Wednesday 1/5/22
425
kj
Saturday 1/29/22
258
kj
Wednesday 1/27/21
250
kj
Wednesday 12/16/20
254
kj
Monday 3/8/21