Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 11:20 PM
803kj
83rpm
48%
20mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:4 PM
515kj
89rpm
46%
21mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:26 PM
415kj
79rpm
46%
19mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 1:52 PM
476kj
84rpm
46%
20mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 11:22 PM
481kj
86rpm
46%
20mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:29 PM
436kj
86rpm
44%
19mph
Monday 10/15/18 @ 12:0 PM
✅
679kj
91rpm
52%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 11:59 AM
406kj
75rpm
48%
19mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/9/18 @ 1:30 PM
375kj
85rpm
41%
18mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/8/18 @ 1:15 PM
520kj
83rpm
44%
19mph
Saturday 9/9/17 @ 4:41 PM
✅
978kj
85rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/14/17 @ 12:15 PM
460kj
80rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
803 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
515 kj
Sunday 8/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
415 kj
Tuesday 6/25/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
476 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
481 kj
Wednesday 12/16/20
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
436 kj
Monday 3/18/19
45 min Intervals & Arms Ride
Alex Toussaint
✅ 679 kj
Monday 10/15/18
406 kj
Monday 10/15/18
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
375 kj
Tuesday 1/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 920 kj
Saturday 3/3/18
520 kj
Thursday 3/8/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 978 kj
Saturday 9/9/17
460 kj
Thursday 9/14/17