Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:45 PM
536kj
79rpm
40%
17mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/5/23 @ 3:40 PM
424kj
85rpm
39%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/15/23 @ 10:42 PM
331kj
83rpm
41%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 7:7 PM
314kj
89rpm
38%
17mph
Sunday 1/2/22 @ 11:47 AM
✅
922kj
87rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 11/25/21 @ 2:45 PM
445kj
85rpm
38%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 9:51 PM
328kj
89rpm
38%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 7/11/21 @ 3:20 PM
321kj
80rpm
41%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 11:45 AM
332kj
86rpm
39%
17mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:2 AM
200kj
89rpm
37%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 6:58 PM
442kj
80rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
536 kj
Sunday 10/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Friday 12/1/23
424 kj
Sunday 11/5/23
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
331 kj
Wednesday 11/15/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
314 kj
Thursday 5/4/23
60 min Power Zone Ride
Matt Wilpers
✅ 922 kj
Sunday 1/2/22
445 kj
Thursday 11/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
328 kj
Friday 12/18/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 692 kj
Tuesday 3/16/21
321 kj
Sunday 7/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
332 kj
Tuesday 5/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
200 kj
Friday 5/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
442 kj
Monday 12/14/20