Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Wednesday 1/20/21 @ 11:26 AM
385kj
77rpm
46%
19mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 5/5/20 @ 12:37 PM
379kj
84rpm
40%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/2/20 @ 12:13 PM
434kj
77rpm
48%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Tuesday 12/20/22 @ 1:5 PM
202kj
78rpm
41%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Monday 12/7/20 @ 11:35 AM
413kj
80rpm
45%
19mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Sunday 6/27/21 @ 2:42 PM
252kj
78rpm
44%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 3/18/21 @ 2:42 PM
238kj
82rpm
42%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Monday 3/8/21 @ 1:19 PM
390kj
79rpm
45%
19mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 1/17/20 @ 11:28 AM
215kj
78rpm
43%
17mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Monday 10/15/18 @ 1:53 PM
144kj
79rpm
42%
17mph
Workouts
385
kj
Wednesday 1/20/21
252
kj
Sunday 6/27/21
238
kj
Thursday 3/18/21
390
kj
Monday 3/8/21