Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
βœ…
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 1:2 AM
273kj
77rpm
40%
16mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 4:49 PM
353kj
83rpm
42%
18mph
Thursday 5/23/19 @ 9:58 AM
βœ…
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:57 AM
306kj
77rpm
42%
17mph
Thursday 8/13/20 @ 10:46 AM
βœ…
474kj
93rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 2:2 AM
193kj
81rpm
40%
17mph
Monday 1/31/22 @ 11:39 AM
βœ…
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 4:56 PM
266kj
78rpm
36%
15mph
Sunday 6/27/21 @ 10:4 AM
βœ…
942kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 12:30 AM
180kj
73rpm
31%
12mph
Thursday 3/12/20 @ 9:57 AM
βœ…
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 1:22 AM
249kj
84rpm
36%
16mph
Thursday 6/18/20 @ 10:39 AM
βœ…
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:24 AM
450kj
81rpm
42%
18mph
Friday 6/21/19 @ 1:13 PM
βœ…
477kj
96rpm
51%
24mph
30 min Pride Ride
Matt Wilpers
Friday 6/28/19 @ 1:3 AM
154kj
72rpm
39%
15mph
Tuesday 5/1/18 @ 1:12 PM
βœ…
305kj
91rpm
52%
23mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 4/3/19 @ 9:18 PM
89kj
89rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 721 kj
Saturday 2/8/20
273 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
353 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 743 kj
Thursday 5/23/19
306 kj
Saturday 9/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 474 kj
Thursday 8/13/20
193 kj
Thursday 8/13/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 719 kj
Monday 1/31/22
266 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 942 kj
Sunday 6/27/21
180 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 727 kj
Thursday 3/12/20
249 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 948 kj
Thursday 6/18/20
450 kj
Friday 10/2/20
30 min Pride Ride
Matt Wilpers
βœ… 477 kj
Friday 6/21/19
154 kj
Friday 6/28/19
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 305 kj
Tuesday 5/1/18
89 kj
Wednesday 4/3/19