Shake and Bake

Workouts

Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 1:34 PM
328kj
83rpm
40%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 2:13 PM
235kj
78rpm
44%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
244kj
80rpm
44%
18mph
Thursday 12/5/19 @ 11:56 AM
✅
250kj
91rpm
53%
24mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:32 PM
118kj
70rpm
47%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/16/19 @ 1:12 PM
438kj
80rpm
42%
17mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/23/19 @ 2:22 AM
319kj
83rpm
39%
17mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 8:22 PM
338kj
84rpm
41%
18mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 3/14/19 @ 9:32 PM
287kj
90rpm
36%
17mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 9:49 PM
282kj
82rpm
38%
16mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
10 min Climb Ride
Matt Wilpers
Tuesday 9/4/18 @ 9:18 PM
85kj
70rpm
49%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
328 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
235 kj
Friday 1/17/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
244 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
✅ 250 kj
Thursday 12/5/19
118 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
438 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
319 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
338 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
287 kj
Thursday 3/14/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 700 kj
Monday 11/26/18
282 kj
Wednesday 11/28/18
10 min Climb Ride
Matt Wilpers
✅ 168 kj
Tuesday 7/31/18
85 kj
Tuesday 9/4/18