Shake and Bake
Workouts
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Tuesday 5/2/23 @ 12:56 AM
363kj
79rpm
43%
18mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Wednesday 12/13/23 @ 12:47 AM
254kj
81rpm
43%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 11/4/19 @ 3:12 PM
355kj
81rpm
43%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 1/16/20 @ 2:28 PM
335kj
81rpm
44%
19mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Saturday 4/30/22 @ 3:42 PM
113kj
78rpm
43%
18mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Thursday 3/18/21 @ 1:16 PM
245kj
88rpm
41%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Friday 10/16/20 @ 6:15 PM
298kj
80rpm
47%
20mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Wednesday 5/8/19 @ 5:10 PM
125kj
75rpm
41%
16mph
Monday 10/15/18 @ 1:53 PM
✅
315kj
93rpm
52%
24mph
Thursday 11/1/18 @ 10:58 AM
157kj
75rpm
45%
18mph
Friday 3/30/18 @ 4:23 PM
✅
493kj
94rpm
52%
24mph
Saturday 3/31/18 @ 6:3 PM
220kj
79rpm
42%
17mph
Workouts
254
kj
Wednesday 12/13/23
335
kj
Thursday 1/16/20
245
kj
Thursday 3/18/21