Shake and Bake

Workouts

Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 10/4/23 @ 8:56 AM
214kj
84rpm
39%
17mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/20/23 @ 8:43 AM
370kj
83rpm
42%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/30/23 @ 9:36 AM
355kj
84rpm
41%
18mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 9:39 AM
370kj
88rpm
39%
17mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/1/23 @ 8:34 AM
493kj
83rpm
42%
18mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 9:36 AM
397kj
83rpm
44%
19mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/11/23 @ 8:25 AM
521kj
83rpm
43%
19mph
Sunday 7/30/23 @ 10:48 AM
✅
659kj
84rpm
53%
23mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Tuesday 6/13/23 @ 9:5 AM
350kj
81rpm
42%
18mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/29/23 @ 11:23 AM
712kj
77rpm
44%
18mph
Monday 10/10/22 @ 10:43 AM
✅
1475kj
87rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/24/23 @ 1:5 PM
724kj
80rpm
43%
18mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 473 kj
Saturday 10/14/23
214 kj
Wednesday 10/4/23
45 min Power Zone Ride
Denis Morton
✅ 697 kj
Friday 1/5/24
370 kj
Tuesday 6/20/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
355 kj
Thursday 11/30/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 719 kj
Monday 1/31/22
370 kj
Monday 12/4/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 943 kj
Friday 12/1/23
493 kj
Wednesday 11/1/23
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
397 kj
Monday 11/13/23
60 min Power Zone Ride
Matt Wilpers
✅ 983 kj
Tuesday 10/3/23
521 kj
Tuesday 7/11/23
45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 659 kj
Sunday 7/30/23
350 kj
Tuesday 6/13/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1416 kj
Saturday 6/12/21
712 kj
Saturday 7/29/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1475 kj
Monday 10/10/22
724 kj
Saturday 6/24/23