Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 6:16 PM
462kj
84rpm
37%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/3/23 @ 10:1 AM
176kj
82rpm
37%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 9:59 AM
337kj
74rpm
44%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 9:36 AM
276kj
78rpm
40%
16mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 10:17 AM
318kj
83rpm
40%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:42 AM
325kj
80rpm
42%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:4 AM
379kj
79rpm
37%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 9:25 AM
289kj
72rpm
42%
16mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Saturday 3/16/19 @ 9:36 AM
243kj
82rpm
35%
15mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/10/19 @ 10:6 AM
277kj
75rpm
40%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
462 kj
Saturday 1/29/22
30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/18/23
176 kj
Tuesday 10/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
337 kj
Tuesday 11/5/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 725 kj
Friday 1/17/20
276 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
318 kj
Sunday 3/28/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 701 kj
Monday 7/5/21
325 kj
Thursday 5/6/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 6/18/20
379 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
289 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
243 kj
Saturday 3/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Thursday 3/7/19
277 kj
Sunday 3/10/19