Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Monday 1/2/23 @ 12:41 AM
282kj
91rpm
35%
16mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Thursday 3/16/23 @ 5:5 PM
171kj
63rpm
43%
16mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Tuesday 5/5/20 @ 10:42 AM
276kj
86rpm
34%
15mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 4/1/20 @ 4:13 PM
171kj
88rpm
35%
16mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 9:50 AM
299kj
95rpm
36%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 9/15/20 @ 9:55 AM
199kj
62rpm
35%
12mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 3/15/20 @ 6:19 PM
281kj
81rpm
39%
16mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
Thursday 5/23/19 @ 11:18 PM
135kj
72rpm
43%
16mph
Saturday 3/3/18 @ 4:18 PM
✅
920kj
92rpm
51%
24mph
Sunday 4/29/18 @ 6:55 PM
348kj
82rpm
38%
16mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
Wednesday 4/25/18 @ 12:9 AM
277kj
88rpm
35%
16mph
Workouts
171
kj
Wednesday 4/1/20
199
kj
Tuesday 9/15/20
281
kj
Sunday 3/15/20
348
kj
Sunday 4/29/18
277
kj
Wednesday 4/25/18