Shake and Bake

Workouts

Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:3 PM
357kj
86rpm
41%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 9:12 PM
405kj
96rpm
39%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 1:21 AM
437kj
87rpm
44%
20mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 4:0 PM
580kj
88rpm
44%
20mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 5:30 PM
482kj
89rpm
40%
18mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:38 PM
376kj
89rpm
41%
19mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/23/20 @ 4:23 PM
414kj
90rpm
42%
19mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 11:16 PM
418kj
88rpm
43%
19mph
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 9:19 PM
406kj
88rpm
43%
19mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/26/20 @ 2:3 PM
403kj
87rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 753 kj
Wednesday 3/25/20
357 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 779 kj
Monday 1/13/20
405 kj
Tuesday 5/5/20
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
437 kj
Thursday 9/3/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
580 kj
Saturday 7/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 955 kj
Saturday 11/12/22
482 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 730 kj
Monday 3/23/20
376 kj
Sunday 3/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
414 kj
Saturday 5/23/20
45 min Power Zone Ride
Denis Morton
✅ 730 kj
Saturday 3/7/20
418 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
✅ 755 kj
Wednesday 4/8/20
406 kj
Thursday 4/9/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 734 kj
Thursday 10/31/19
403 kj
Wednesday 8/26/20