Shake and Bake
Workouts
Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
Friday 7/14/23 @ 9:51 PM
277kj
77rpm
39%
16mph
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Wednesday 7/12/23 @ 9:50 PM
290kj
76rpm
41%
16mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 1/29/24 @ 9:47 PM
510kj
73rpm
46%
17mph
Friday 1/5/24 @ 1:14 PM
✅
697kj
85rpm
54%
24mph
Thursday 7/6/23 @ 10:42 PM
321kj
80rpm
41%
17mph
Monday 1/31/22 @ 11:39 AM
✅
719kj
88rpm
53%
24mph
Saturday 12/9/23 @ 3:28 PM
286kj
70rpm
40%
15mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 11/19/23 @ 4:5 PM
271kj
80rpm
37%
16mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Monday 6/12/23 @ 10:7 PM
kj
rpm
%
0mph
Tuesday 10/3/23 @ 9:54 AM
✅
983kj
86rpm
54%
24mph
Monday 10/9/23 @ 2:15 PM
404kj
80rpm
38%
16mph
Friday 4/7/23 @ 10:24 AM
✅
679kj
89rpm
52%
23mph
Monday 4/10/23 @ 11:17 PM
303kj
80rpm
40%
17mph
Saturday 4/8/23 @ 12:0 PM
✅
909kj
86rpm
53%
23mph
Saturday 4/8/23 @ 11:57 AM
403kj
81rpm
38%
16mph
Workouts
277
kj
Friday 7/14/23
290
kj
Wednesday 7/12/23
510
kj
Monday 1/29/24
286
kj
Saturday 12/9/23
kj
Monday 6/12/23
303
kj
Monday 4/10/23