Shake and Bake
Workouts
Saturday 11/18/23 @ 1:0 PM
✅
724kj
87rpm
54%
24mph
Sunday 12/31/23 @ 2:57 PM
399kj
88rpm
42%
19mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Saturday 9/30/23 @ 2:33 PM
562kj
84rpm
44%
19mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Sunday 11/13/22 @ 2:26 PM
359kj
91rpm
39%
18mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Friday 5/5/23 @ 9:34 PM
416kj
91rpm
42%
19mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Monday 2/20/23 @ 1:25 PM
240kj
88rpm
40%
18mph
Monday 1/13/20 @ 12:20 PM
✅
779kj
88rpm
55%
24mph
Monday 5/4/20 @ 11:45 AM
363kj
95rpm
37%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 10:49 AM
391kj
92rpm
40%
19mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 11:1 AM
382kj
90rpm
41%
19mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Saturday 12/19/20 @ 12:33 PM
552kj
92rpm
41%
19mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Wednesday 9/30/20 @ 11:22 AM
464kj
94rpm
37%
17mph
Workouts
562
kj
Saturday 9/30/23
416
kj
Friday 5/5/23
382
kj
Tuesday 12/15/20
552
kj
Saturday 12/19/20