Shake and Bake
Workouts
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 8/31/20 @ 9:1 AM
183kj
58rpm
38%
12mph
Saturday 7/24/21 @ 10:5 AM
✅
243kj
91rpm
53%
24mph
Friday 9/10/21 @ 6:6 PM
118kj
79rpm
43%
18mph
Thursday 5/20/21 @ 10:37 AM
✅
464kj
87rpm
53%
24mph
Thursday 7/8/21 @ 12:44 PM
147kj
81rpm
35%
15mph
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Sunday 3/3/19 @ 1:46 PM
59kj
75rpm
40%
16mph
Monday 6/15/20 @ 2:13 PM
✅
316kj
90rpm
53%
24mph
Saturday 8/1/20 @ 5:55 PM
115kj
67rpm
43%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Monday 4/20/20 @ 12:34 PM
216kj
78rpm
43%
17mph
Tuesday 7/31/18 @ 3:3 PM
✅
168kj
79rpm
60%
24mph
Wednesday 8/1/18 @ 9:15 AM
58kj
69rpm
42%
16mph
Saturday 7/28/18 @ 4:40 PM
✅
910kj
93rpm
51%
23mph
Sunday 7/29/18 @ 10:12 AM
327kj
77rpm
38%
16mph
Sunday 7/2/17 @ 2:25 PM
✅
676kj
82rpm
57%
23mph
Sunday 7/2/17 @ 4:52 PM
260kj
63rpm
42%
14mph
Monday 1/30/17 @ 11:59 AM
✅
590kj
95rpm
47%
22mph
Monday 1/30/17 @ 7:24 PM
298kj
82rpm
39%
17mph
Workouts
147
kj
Thursday 7/8/21
327
kj
Sunday 7/29/18