Shake and Bake

Workouts

Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/3/23 @ 9:42 PM
261kj
94rpm
40%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Sunday 5/28/23 @ 4:29 PM
258kj
81rpm
44%
18mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/18/18 @ 12:26 AM
382kj
91rpm
40%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Friday 3/22/19 @ 3:21 AM
470kj
92rpm
44%
20mph
Thursday 12/27/18 @ 11:9 AM
✅
726kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/3/18 @ 1:22 AM
416kj
91rpm
42%
19mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 9/3/18 @ 4:36 AM
505kj
86rpm
48%
21mph
Monday 6/4/18 @ 9:55 AM
✅
687kj
94rpm
51%
23mph
45 min Pop Ride
Denis Morton
Saturday 6/16/18 @ 1:45 AM
483kj
75rpm
52%
20mph
Wednesday 3/8/17 @ 12:43 PM
✅
582kj
92rpm
48%
22mph
45 min Pop Ride
Matt Wilpers
Friday 6/1/18 @ 2:53 AM
424kj
83rpm
46%
19mph
Monday 12/11/17 @ 12:22 PM
✅
689kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/25/18 @ 3:31 AM
389kj
91rpm
40%
18mph
Friday 12/29/17 @ 12:54 PM
✅
665kj
83rpm
55%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/25/18 @ 10:29 PM
264kj
83rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 487 kj
Saturday 2/18/23
261 kj
Wednesday 5/3/23
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
258 kj
Sunday 5/28/23
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
382 kj
Wednesday 4/18/18
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
470 kj
Friday 3/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 726 kj
Thursday 12/27/18
416 kj
Friday 8/3/18
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
505 kj
Monday 9/3/18
45 min Pop Ride
Denis Morton
✅ 687 kj
Monday 6/4/18
483 kj
Saturday 6/16/18
45 min Pop Ride
Matt Wilpers
✅ 582 kj
Wednesday 3/8/17
424 kj
Friday 6/1/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 689 kj
Monday 12/11/17
389 kj
Wednesday 4/25/18
45 min Low Impact Ride
Matt Wilpers
✅ 665 kj
Friday 12/29/17
264 kj
Sunday 3/25/18