Shake and Bake
Workouts
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Thursday 2/2/23 @ 6:13 PM
296kj
82rpm
38%
16mph
Thursday 12/5/19 @ 12:18 PM
✅
337kj
90rpm
53%
24mph
Sunday 11/1/20 @ 2:31 PM
175kj
84rpm
44%
19mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 9/2/20 @ 5:10 PM
384kj
87rpm
42%
19mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
Tuesday 1/10/23 @ 5:23 PM
218kj
79rpm
42%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Wednesday 1/27/21 @ 5:8 PM
367kj
87rpm
41%
18mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Tuesday 12/15/20 @ 10:27 PM
357kj
85rpm
41%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Wednesday 5/5/21 @ 4:28 PM
365kj
84rpm
42%
18mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
Sunday 3/14/21 @ 5:44 PM
347kj
90rpm
39%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Sunday 12/20/20 @ 5:32 PM
493kj
86rpm
42%
18mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 10/1/20 @ 4:24 PM
483kj
85rpm
41%
18mph
Workouts
175
kj
Sunday 11/1/20
367
kj
Wednesday 1/27/21
357
kj
Tuesday 12/15/20
365
kj
Wednesday 5/5/21
347
kj
Sunday 3/14/21
493
kj
Sunday 12/20/20