Shake and Bake

Workouts

Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 4:44 PM
339kj
76rpm
39%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 7:3 PM
326kj
83rpm
37%
16mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/30/19 @ 8:14 PM
209kj
74rpm
37%
15mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
45 min Power Zone Ride
Denis Morton
Friday 7/19/19 @ 4:11 PM
240kj
81rpm
36%
15mph
Monday 4/29/19 @ 1:54 PM
✅
322kj
93rpm
52%
24mph
20 min Climb Ride
Denis Morton
Sunday 4/19/20 @ 4:58 PM
86kj
70rpm
38%
14mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 9:47 PM
122kj
69rpm
37%
14mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:4 PM
233kj
81rpm
36%
15mph
Wednesday 8/22/18 @ 2:28 PM
✅
446kj
91rpm
51%
23mph
30 min 80s Ride
Jenn Sherman
Friday 8/24/18 @ 8:12 PM
178kj
73rpm
42%
16mph
Friday 8/3/18 @ 1:23 PM
✅
723kj
95rpm
51%
24mph
45 min 90s Hip Hop Ride
Alex Toussaint
Friday 8/3/18 @ 8:2 PM
236kj
69rpm
41%
15mph
Sunday 8/6/17 @ 10:40 AM
✅
285kj
87rpm
52%
23mph
20 min HIIT Ride
Matt Wilpers
Thursday 7/6/17 @ 2:0 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 995 kj
Sunday 10/13/19
339 kj
Saturday 10/12/19
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 5/22/21
326 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
209 kj
Sunday 6/30/19
45 min Power Zone Ride
Denis Morton
✅ 754 kj
Sunday 4/5/20
240 kj
Friday 7/19/19
20 min Climb Ride
Denis Morton
✅ 322 kj
Monday 4/29/19
86 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 480 kj
Friday 1/17/20
122 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 737 kj
Wednesday 7/17/19
233 kj
Sunday 7/21/19
30 min 80s Ride
Jenn Sherman
✅ 446 kj
Wednesday 8/22/18
178 kj
Friday 8/24/18
45 min 90s Hip Hop Ride
Alex Toussaint
✅ 723 kj
Friday 8/3/18
236 kj
Friday 8/3/18
20 min HIIT Ride
Matt Wilpers
✅ 285 kj
Sunday 8/6/17
kj
Thursday 7/6/17