Shake and Bake

Workouts

Saturday 2/8/20 @ 11:3 AM
✅
721kj
90rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/26/21 @ 12:1 AM
324kj
82rpm
41%
17mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 1:9 AM
414kj
84rpm
43%
19mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 12:44 AM
371kj
86rpm
41%
18mph
Monday 1/6/20 @ 2:36 PM
✅
486kj
89rpm
53%
24mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 2:57 AM
260kj
80rpm
45%
18mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 6:13 PM
582kj
80rpm
47%
20mph
Tuesday 4/16/19 @ 9:59 AM
✅
756kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 11:27 PM
428kj
88rpm
43%
19mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/24/19 @ 4:41 PM
406kj
84rpm
43%
19mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 2:9 AM
396kj
85rpm
43%
19mph
Monday 11/26/18 @ 10:49 AM
✅
700kj
93rpm
51%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 12/1/18 @ 6:45 PM
315kj
64rpm
42%
15mph
Friday 8/31/18 @ 2:32 PM
✅
703kj
94rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/29/18 @ 12:9 AM
430kj
84rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 721 kj
Saturday 2/8/20
324 kj
Tuesday 1/26/21
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
414 kj
Friday 11/8/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
371 kj
Thursday 7/9/20
30 min Weezer Ride
Denis Morton
✅ 486 kj
Monday 1/6/20
260 kj
Friday 1/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
582 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 756 kj
Tuesday 4/16/19
428 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
406 kj
Sunday 3/24/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
396 kj
Tuesday 10/23/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 700 kj
Monday 11/26/18
315 kj
Saturday 12/1/18
45 min Power Zone Ride
Denis Morton
✅ 703 kj
Friday 8/31/18
430 kj
Wednesday 8/29/18