Shake and Bake

Workouts

Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:56 PM
233kj
84rpm
34%
15mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:37 PM
307kj
81rpm
40%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/1/21 @ 11:58 AM
289kj
79rpm
40%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 1:31 PM
180kj
85rpm
31%
14mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:26 PM
173kj
90rpm
34%
16mph
Thursday 3/12/20 @ 9:57 AM
✅
727kj
92rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:20 PM
272kj
89rpm
36%
16mph
Monday 12/9/19 @ 12:18 PM
✅
311kj
90rpm
52%
24mph
20 min Low Impact Ride
Denis Morton
Monday 1/13/20 @ 2:6 PM
90kj
79rpm
34%
14mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 12:7 PM
354kj
74rpm
41%
16mph
Monday 3/25/19 @ 9:52 AM
✅
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 10:17 AM
298kj
83rpm
38%
17mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 10:16 AM
270kj
90rpm
35%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
233 kj
Friday 2/3/23
45 min Power Zone Ride
Matt Wilpers
✅ 746 kj
Monday 3/9/20
307 kj
Wednesday 11/6/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
289 kj
Wednesday 9/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 482 kj
Saturday 8/7/21
180 kj
Friday 6/25/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
173 kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Thursday 3/12/20
272 kj
Monday 3/8/21
20 min Low Impact Ride
Denis Morton
✅ 311 kj
Monday 12/9/19
90 kj
Monday 1/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 969 kj
Wednesday 3/27/19
354 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 755 kj
Monday 3/25/19
298 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
270 kj
Monday 3/18/19