Shake and Bake

Workouts

Saturday 10/14/23 @ 11:56 AM
✅
473kj
83rpm
55%
24mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 12/20/23 @ 4:22 PM
445kj
82rpm
55%
23mph
Sunday 10/17/21 @ 9:58 AM
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:32 AM
✅
1413kj
86rpm
59%
25mph
Monday 11/13/23 @ 11:13 AM
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:39 PM
✅
753kj
83rpm
56%
24mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/24/23 @ 11:43 AM
712kj
85rpm
55%
24mph
Thursday 7/8/21 @ 9:56 AM
919kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/19/22 @ 2:2 PM
✅
1090kj
84rpm
58%
25mph
Monday 11/8/21 @ 10:51 AM
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/5/21 @ 11:44 AM
✅
806kj
88rpm
56%
25mph
Saturday 8/7/21 @ 10:2 AM
482kj
90rpm
53%
24mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 6/27/21 @ 6:51 PM
✅
493kj
93rpm
52%
24mph
Tuesday 5/18/21 @ 10:34 AM
✅
150kj
88rpm
52%
23mph
10 min Low Impact Ride
Ben Alldis
Sunday 7/4/21 @ 3:44 PM
89kj
88rpm
42%
19mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 3:2 PM
408kj
88rpm
50%
22mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 3:15 PM
826kj
87rpm
51%
22mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 473 kj
Saturday 10/14/23
445 kj
Wednesday 12/20/23
75 min Power Zone Endurance Ride
Matt Wilpers
1188 kj
Sunday 10/17/21
✅ 1413 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
674 kj
Monday 11/13/23
✅ 753 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
712 kj
Wednesday 5/24/23
60 min Power Zone Endurance Ride
Matt Wilpers
919 kj
Thursday 7/8/21
✅ 1090 kj
Monday 12/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Monday 11/8/21
✅ 806 kj
Friday 11/5/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
482 kj
Saturday 8/7/21
✅ 493 kj
Sunday 6/27/21
10 min Low Impact Ride
Ben Alldis
✅ 150 kj
Tuesday 5/18/21
89 kj
Sunday 7/4/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 464 kj
Friday 3/5/21
408 kj
Sunday 4/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 938 kj
Sunday 10/25/20
826 kj
Saturday 12/19/20