Shake and Bake

Workouts

Sunday 10/17/21 @ 9:58 AM
βœ…
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 5:18 PM
565kj
85rpm
40%
18mph
Monday 3/9/20 @ 10:7 AM
βœ…
746kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:50 PM
425kj
87rpm
43%
19mph
Wednesday 12/1/21 @ 11:52 AM
βœ…
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/6/20 @ 6:53 PM
403kj
90rpm
42%
19mph
Monday 11/8/21 @ 10:51 AM
βœ…
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 12:14 PM
370kj
85rpm
42%
18mph
Friday 1/17/20 @ 3:15 PM
βœ…
480kj
87rpm
54%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 8:16 PM
266kj
79rpm
46%
19mph
Monday 3/25/19 @ 9:52 AM
βœ…
755kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 11:56 AM
411kj
89rpm
41%
19mph
Monday 3/18/19 @ 9:56 AM
βœ…
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 12:14 PM
407kj
91rpm
41%
19mph
Monday 10/15/18 @ 12:0 PM
βœ…
679kj
91rpm
52%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Monday 10/15/18 @ 11:57 AM
405kj
79rpm
46%
19mph
Saturday 3/3/18 @ 4:18 PM
βœ…
920kj
92rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/5/18 @ 5:42 PM
439kj
84rpm
42%
18mph
Monday 12/11/17 @ 12:22 PM
βœ…
689kj
89rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/1/18 @ 12:14 PM
404kj
89rpm
42%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1188 kj
Sunday 10/17/21
565 kj
Saturday 1/29/22
45 min Power Zone Ride
Matt Wilpers
βœ… 746 kj
Monday 3/9/20
425 kj
Tuesday 11/5/19
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 698 kj
Wednesday 12/1/21
403 kj
Friday 3/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 718 kj
Monday 11/8/21
370 kj
Thursday 10/22/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 480 kj
Friday 1/17/20
266 kj
Sunday 1/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 755 kj
Monday 3/25/19
411 kj
Monday 3/25/19
45 min Power Zone Ride
Denis Morton
βœ… 720 kj
Monday 3/18/19
407 kj
Monday 3/18/19
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 679 kj
Monday 10/15/18
405 kj
Monday 10/15/18
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 920 kj
Saturday 3/3/18
439 kj
Friday 1/5/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 689 kj
Monday 12/11/17
404 kj
Tuesday 5/1/18