Shake and Bake

Workouts

Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/4/23 @ 11:27 AM
516kj
90rpm
46%
21mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 11:28 AM
762kj
86rpm
46%
20mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/9/22 @ 11:58 AM
547kj
88rpm
48%
22mph
Thursday 5/23/19 @ 9:58 AM
✅
743kj
98rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/23/19 @ 9:59 AM
544kj
84rpm
50%
21mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 10:30 PM
561kj
91rpm
47%
22mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 9:58 AM
564kj
92rpm
47%
22mph
Monday 3/18/19 @ 9:56 AM
✅
720kj
95rpm
51%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 3/24/19 @ 9:54 PM
kj
rpm
%
0mph
Thursday 3/7/19 @ 10:56 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 10:59 AM
539kj
86rpm
48%
21mph
Thursday 11/1/18 @ 9:57 AM
✅
716kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/1/18 @ 10:0 AM
536kj
83rpm
50%
21mph
Sunday 4/1/18 @ 11:27 AM
✅
659kj
85rpm
53%
23mph
45 min Low Impact Ride
Matt Wilpers
Sunday 4/1/18 @ 11:29 AM
458kj
87rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Sunday 10/15/23
516 kj
Thursday 5/4/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1188 kj
Sunday 10/17/21
762 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 674 kj
Monday 11/13/23
547 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 5/23/19
544 kj
Thursday 5/23/19
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 698 kj
Wednesday 12/1/21
561 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Monday 11/8/21
564 kj
Wednesday 10/21/20
45 min Power Zone Ride
Denis Morton
✅ 720 kj
Monday 3/18/19
kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 760 kj
Thursday 3/7/19
539 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Thursday 11/1/18
536 kj
Thursday 11/1/18
45 min Low Impact Ride
Matt Wilpers
✅ 659 kj
Sunday 4/1/18
458 kj
Sunday 4/1/18